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Gold Library

Browse workout videos according to body part. Click into each project to view my wide variety of videos to suit people of all abilities. 

Individual Workouts

Back 1

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Biceps & Triceps 2

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Back 2

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Shoulders 1

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Biceps & Triceps 1

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Shoulders 2

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Total Body Workouts

Total Upper Body Conditioning Circuit 1

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Total Upper Body Circuit Workout 2

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