Learn & Grow With Me

Welcome to my blog! Stay tuned for free updates and resources to help you on your journey.

Try My Go To Protein Burrito Salad Bowl

This burrito salad bowl has been one of my weekly staples. It is high in protein, filled with vegetables, fiber, and probiotics to keep...

4 Tips to Get Back on Track After a Holiday Weekend

It is the Tuesday following July 4th weekend. You told yourself that you were going to portion your plate properly, limit your alcohol,...

6 Daily Fundamentals to Kick Start Your Weight Loss Journey

Starting a weight loss journey can be hard and confusing at first. There is a lot of misinformation out there, and many of us lack...

Working out & Weight loss

As a personal trainer I see this all too often—people coming me to workout with their main goal being weight loss, especially in their...

Workout Split for Wheelchair Users

Getting a workout plan started after becoming paralyzed was definitely a challenge. Because I could no longer workout my legs, but I...

4 Tips on How to start and exercise program after a Spinal Cord Injury & becoming a wheelchair user

I remember the first time I went to the gym after my car accident in 2018. I was on vacation with my family, and my sister and I went to...