This burrito salad bowl has been one of my weekly staples. It is high in protein, filled with vegetables, fiber, and probiotics to keep...

It is the Tuesday following July 4th weekend. You told yourself that you were going to portion your plate properly, limit your alcohol,...

Starting a weight loss journey can be hard and confusing at first. There is a lot of misinformation out there, and many of us lack...

As a personal trainer I see this all too often—people coming me to workout with their main goal being weight loss, especially in their...

Getting a workout plan started after becoming paralyzed was definitely a challenge. Because I could no longer workout my legs, but I...

I remember the first time I went to the gym after my car accident in 2018. I was on vacation with my family, and my sister and I went to...