
Working out & Weight loss
As a personal trainer I see this all too often—people coming me to workout with their main goal being weight loss, especially in their belly. When I ask them about their diet, they aren’t overly interested and want it to stay the same. What I want you to understand is, I can definitely help you strengthen your core, but in order for your abs to actually show, and your core to lean out, you MUST change your diet. Working out does burn calories, but in order to see the number