Nikki WalshJun 21, 20222 minWorking out & Weight lossAs a personal trainer I see this all too often—people coming me to workout with their main goal being weight loss, especially in their...
Nikki WalshJun 13, 20223 min4 Tips on How to start and exercise program after a Spinal Cord Injury & becoming a wheelchair userI remember the first time I went to the gym after my car accident in 2018. I was on vacation with my family, and my sister and I went to...