Nikki WalshJun 21, 20222 min readWorking out & Weight lossAs a personal trainer I see this all too often—people coming me to workout with their main goal being weight loss, especially in their...
Nikki WalshJun 13, 20222 min readWorkout Split for Wheelchair UsersGetting a workout plan started after becoming paralyzed was definitely a challenge. Because I could no longer workout my legs, but I...
Nikki WalshJun 13, 20223 min read4 Tips on How to start and exercise program after a Spinal Cord Injury & becoming a wheelchair userI remember the first time I went to the gym after my car accident in 2018. I was on vacation with my family, and my sister and I went to...