Learn & Grow With Me

Welcome to my blog! Stay tuned for free updates and resources to help you on your journey.

Working out & Weight loss

As a personal trainer I see this all too often—people coming me to workout with their main goal being weight loss, especially in their...

Workout Split for Wheelchair Users

Getting a workout plan started after becoming paralyzed was definitely a challenge. Because I could no longer workout my legs, but I...

4 Tips on How to start and exercise program after a Spinal Cord Injury & becoming a wheelchair user

I remember the first time I went to the gym after my car accident in 2018. I was on vacation with my family, and my sister and I went to...