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1 Arm Hammer Curls
Reps
10-15 per Arm
Sets
3
Superset!
Get ready!
Complete the following two exercises back to back then take a 60 second rest before going through each exercise again. 3 sets!
Alternating Tricep Extension
Reps
20-30
You did it!
1 Arm Band Tricep Extension
Reps
20-30
60 second rest, now do it again! 3 sets!
1 Arm Wide Grip Bicep Curl
Reps
10-15 per Arm
Sets
3
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