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Biceps & Triceps 1

1 Arm Hammer Curls

Reps

10-15 per Arm

Sets

3

Superset!

Get ready!

Complete the following two exercises back to back then take a 60 second rest before going through each exercise again.  3 sets!

Alternating Tricep Extension

Reps

20-30

You did it!

1 Arm Band Tricep Extension

Reps

20-30

60 second rest, now do it again!  3 sets!

1 Arm Wide Grip Bicep Curl

Reps

10-15 per Arm

Sets

3

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