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Gold Library

Browse workout videos according to body part. Click into each project to view my wide variety of videos to suit people of all abilities. 

Individual Workouts

Back 1

Biceps & Triceps 2

Back 2

Shoulders 1

Biceps & Triceps 1

Shoulders 2

Total Body Workouts

Total Upper Body Conditioning Circuit 1

Total Upper Body Circuit Workout 2

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