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1 Arm 2 way Tricep Extension
Reps
8-12 per Arm
Sets
3
Superset!
Get ready!
Complete the following two exercises back to back then take a 60 second rest before going through each exercise again. 3 sets!
Alternating Bicep Cross Curl
Reps
20-30
You did it!
Band Reverse Curl
Reps
20-30
60 second rest, now do it again! 3 sets!
1 Arm Overhead Tricep Extension
Reps
10-15 per Arm
Sets
3
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