1 Arm 2 way Tricep Extension
8-12 per Arm
Complete the following two exercises back to back then take a 60 second rest before going through each exercise again. 3 sets!
Alternating Bicep Cross Curl
You did it!
Band Reverse Curl
60 second rest, now do it again! 3 sets!
1 Arm Overhead Tricep Extension
10-15 per Arm