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Shoulders 1

1 Arm Overhead Press

Reps

10-15 per Arm

Sets

3

Superset!

Get ready!

Complete the following two exercises back to back then take a 60 second rest before going through each exercise again.  3 sets!

1 arm band side raise

Reps

10-15 per Arm

You did it!

Alternating dumbbell side raises

Reps

10-15 per Arm

60 second rest, now do it again!  3 sets!

Reps

Sets

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